Nothing puts a damper on your mood faster than back pain. It can stop you dead in your tracks and leave you bedridden for days, weeks, or even months. Especially in today’s day and age where we spend most of our time sitting. In fact, it has gotten so bad that is is now estimated that at any given moment, 31 million Americans are suffering from chronic back pain. This is a travesty that needs to be avoided and corrected wherever it can. One of the most common causes of not only back pain but also fatigue and depression is a poor quality mattress. I myself suffered for years with pains in my lower back that have since been cured for the most part. The best mattress for back pain will ease so many problem. You will get a better and more restful sleep. You will be in less pain and be able to me more active during the day. Furthermore there are dozens of more benefits that come from being back pain free and rested.

1. PlushBeds

best mattress for back painPlushBeds is a relatively unknown brand that produces an outstanding quality mattress. We rate this as the best on the list in every category except for one, price. Coming in at well over $1000, it is the most expensive on the list. While the durability and comfort are unmatched, we do find it’s out of the price range for most people.

It’s difficult to put into words how amazing this product is. It perfectly alleviates all the pressure in your back and neck. You can really feel the decompression occurring. Like floating on a cloud, it’s simply a bliss experience. Furthermore the cotton is breathable and feels amazing.

Even after two years of use the mattresses always stays firms and reshapes exactly like the day we bought it. If you have the budget we highly recommend this product. You will not regret it and if for some unknown reason you do, they have a 100 night exchange with free returns and no restocking fee.

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2. Casper Mattress

This is our 2nd most recommended product. It has thousands of reviews praising the quality. What makes it really special is the four layers of foam construction giving it perfect breathability, bounce, and support. It’s also open-cell hypoallergenic latex which will help to keep you cool during the night. Unlike most mattress the heat will disperse quickly which will reduce tossing and turning. The foam will contour to your body while retaining enough firmness to support your spine.

It does all these things without getting too outrageously expensive. Furthermore Casper has an unmatched return policy. For up to 100 days after you purchase this product you can return it with free shipping. No one else has a policy like this and we suggest you take advantage of it. This firm yet soft mattress gets 5 stars from us.

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3. Eco Terra

The Eco Terra is made with 100% natural latex. It’s breathable, clean, and without any added fillers or additives. It has a medium firmness rating which is good for moderate back pains. It also has fabric enclosed coils which are great for reducing movement. This is great if there is more than one person sleeping as they won’t disturb the other person.

As the name suggests it is also Eco friendly without any harsh chemicals added that typically give new mattresses that chemical smell.

It operates using a three layer system for maximum comfort and support. The first layer is the organic ultra soft cotton. It’s very breathable and makes a fantastic top layer. Next it has the natural latex foam. This is hypoallergenic and always bounces back even after years of use. Finally we come to the fabric enclosed coils. They create a more durable and structured support system. This creates a well rounded and comfortable mattress for lower back pain.

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4. Ultimate Dreams

Ultimate Dreams mattress for back pain is a serious contender for the best bed for back pain. It uses Talalay latex which is naturally hypoallergenic, dust mite resistant, and antimicrobial. This is the jackpot if you don’t own hypoallergenic sheets, have lot’s of pets, or have serious allergies.

The manufacturer even tailor makes every one to match you with the perfect firmness level. After your purchase they will get into contact with you and figure out what option will work best for your particular body and sleeping style.

The only complain we have noticed is that over the years it will begin to soften and slightly slouch. However at anytime you can contact the manufacturer and they will send out a replacement comfort layer.

With their high quality products and Phenomenal costumer service Ultimate Dreams is a good and reliable option.

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5. Brentwood Home

This is the most budget friendly option of the list. However, it is still one of the best mattresses for back pain out there. We recommend this for people with very mild or rare back pain issues. If you have moderate to severe pains or if they are chronic we suggest going for one of the more premium options. That being said this is a really great mattress for the majority of people.

It has 2.5 inches of gel memory foam which contours to your body and then becomes firm keeping your spine aligned in a perfect neutral position. It’s a bamboo based mattress which is completely toxin free and smell free.

Overall this is a solid mattress that is a favorite among our reviewers. It’s made right here in the USA and comes with a 25 year warranty.

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Who Should Purchase A Mattress For Back Pain?

Plain and simple everyone should own one. If you’re work a physical labor job it will give you a longer and more comfortable rest. Something that you need so much of when your job requires continuous physical exertion. If you sit at a computer or desk all day you also will also benefit greatly. Sitting typically causes poor posture and puts extra pressure on the spine. Over time this could develop into a serious and painful issue. Even if you don’t currently have any pain or are young and feeling invincible. Delaying or stopping the onset of these problems is important.

Mothers and fathers please don’t forget to also get a quality mattress for your children and family members. Just because they are young or seem fine doesn’t mean there is not a problem. This is doubly important for children as they do so much development during sleep. If they even spend 10% of their night tossing and turning they are have reduced physical and mental development. This could greatly impact their future success.

Box Springs And Back Pain

Purchasing a new box spring is not strictly necessary but it is recommended. They are much less expensive than the mattress and help to give support and a foundation to your sleeping area. Here is one that comes very highly recommended by us and hundreds of purchasers.

box spring low back pain Soft or Firm Mattress For Back Pains?

The debate between firm(hard) vs soft has been going on for decades. The truth is there is not one exact firmness which is “the best”. Everyone is slightly different so finding the ideal firmness is very difficult. Fortunately we can say with confidence that when deciding on a purchase, firm is typically better for a bad back. The more the mattress gives the less it will support a neutral spine position during sleep. Keeping your spine comfortably aligned and reducing compression is key to recovering from and preventing back pains. Our recommended mattresses for back pain keep this important fact in mind. They will be comfortable and cushioned, yet firm enough to keep your spine aligned and in a state for decompression.


The cost associated with a quality back pain mattress is rather significant. You can expect to pay between $600-$1200 depending on the size, brand, and quality. Smaller beds will typically be much less expensive than the larger alternatives. We highly suggest that you purchase a large bed especially if there is two of you. Studies show that couples with a larger bed have a more fulfilling and comfortable sleep.

The upfront cost may seem high but it will pay dividends in your life. You will feel better, look better, and be in less pain. Able to have a more active and fulfilling day. You are going to spend roughly 35% of your life on this one object. Don’t go cheap and don’t underestimate its importance in your life.

For example, let’s say you spend $1000 on a quality mattress. That mattress will last you at least a good 10 years. There is roughly 3650 days in 10 years. $1000/3650 comes out to just 27cents per day. Not to mention the fact that you will be able to accomplish more thanks to getting a longer and more refreshing sleep.

There also other costs to consider. American’s alone spend roughly 50 billion dollars per year on doctors visits related to back pain and problems. We want to significantly lower that number by giving people viable alternatives to constant doctor checkups. By following a proper exercise routine in combination with a good mattress you might even eliminate the need to see doctors.

Best Mattress Topper For Back Pain?

Toppers or pads as they’re also known, are a less expensive alternative to purchasing an entire mattress. While we don’t suggest completely relying on them they are great in a pinch. We suggest the Zinus as it very thick, well made, easy to assemble, and has a 5 year limited warranty.

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Other Ways Of Creating A Better Sleep

  • Keeping a comfortable temperature and humidity in the room.
  • Having a large enough mattress that easily fits you and anyone whom you may share the bed with.
  • Using good mattress and pillow covers that will keep things very clean and dust mite free.
  • Having quality high thread count sheets will give you a much more comfortable experience. You can learn more about them here.

Best Mattress For Back Pain Comparison Chart

Eco TerraMedium$$4.6/5
Ultimate DreamsMedium-Firm$$$4.8/5
Brentwood HomeMedium$4.4/5

Best Way To Sleep With Back Pain

Every sleeper is different and prefers a slightly different position. Don’t try to force yourself to sleep in one position over another as it will likely cause you more trouble than its’ worth. That being said the best position to sleep in for back pain is on your back. This puts your neck and spine in a very neutral and supported position. However this position is not without its negatives. It more difficult to breathe and can cause snoring and in rare cases, sleep apnea.

Side sleeping is also good for your back as long as you don’t twist your body. It keeps your spine nicely aligned and also promotes better circulation to the heart. However it’s easy to get shoulder pains or waking up with a numb arm.

Stomach sleeping is the worse way to sleep for back pain. It puts a lot of pressure on your spine especially in your lower back. Many people who stomach sleep for years find they have lower back problems. There are ways of making it better such as placing a pillow under your hips to support and raise your lower back.

Don’t overthink your sleeping position to much and don’t try to change it overnight. If you’re really concerned you can slowly train yourself using different pillow setups and consistency to get your body used to a new position.

Wrap Up

If you’ve taken anything away from this article it should be that having the best mattress for back pain is extremely important. You spend so much of your life sleeping and it is too often overlooked. Please purchase the top quality you can afford. Also please don’t forget about your children or family members. Just because they are young or seem fine doesn’t mean these problems aren’t happening. This is doubly important in the developmental stages of youth as most of them happen during sleep.

We hope that our article has helped you. Stay informed and stay healthy everyone!